Belly fat is no joke! The extra pounds you’re carrying around your mid-section are dangerous. Mayo Clinic reveals that it’s even more dangerous than being considered generally overweight. If you’re bulky around your mid-section, you might want to do something about it sooner rather than later. So, what’s the best exercise to lose belly fat? Let’s go over the top belly fat workouts for 2017 below.
Briskly walking daily for a period of 45 to 60 minutes will reduce belly fat. Walking reduces belly fat in two ways. First, it increases your metabolism. An increase in the metabolic rate results in more calories being burned. Consequently, this reduces the fat content in the body. Brisk walking also relaxes the body, and this reduces the stress hormone cortisol. Cortisol has been shown to contribute to belly fat.
- Lift Heavy Weights
Perhaps you have been lifting moderately light weights, but are yet to see a significant drop in belly fat. It is time to increase the intensity of the workout. An increase in intensity involves adding the weight that you are lifting as well as cutting down on rest time. Lifting heavier weights burns more calories and a reduction of rest time during repetitions of a routine generates what is referred to as the after burn effect. This effect can be defined as the continued burning of calories even after the body is at rest.
- Use the Rowing Machine
A rowing machine is great for both cardio and the skeletal muscle tissue. Rowing increases the heart rate, and this results in a rise in metabolic rate. The consequence of burning more calories is a reduction of belly fat. Rowing, which is a compound exercise, involves many sets of muscle. This sort of exercise achieves greater results than spot reduction which is an exercise that is targeted at one part of the body. The reason is that more fat is burned all over the body and this is manifested by the presence of a flatter stomach.
This is perhaps the best exercise for dealing with body fat. Swimming is a compound exercise and also a cardio workout exercise. The significant benefit of a cardio workout is that it results in an increase in the tempo of the heart and this results in the burning of calories and a noticeable reduction of belly fat. Swimming also tones the body by taxing the core muscles, the glutes, hamstring, biceps, triceps, and the result is a toned body and a flatter belly.
- High-Intensity Interval Training
Incorporating high-intensity interval training into your workout regimen can help burn belly fat. This sort of training combines intense workouts and short intervals of rest that leave you exhausted. The exercise involved combines a number of routines. The mix of exercises involved include push-ups, bleachers, squats, and kettlebell swings among other activities. If you live close to a college with bleacher seats, you can do the HIIT workout on the steps.
Pursuing the above exercises is a leap forward in your attempt to reduce belly fat in 2017. All the best.