“Don’t blame butter for what Bread did to your Body”
This famous saying was coined by the inventor of the world’s most effective Fat loss diet, the Keto Diet.
Most people do not know the power of proteins when it comes to weight loss. Are also a person who believes that fats and proteins are responsible for making a person fat? Brace yourself for this post. All your myths are now going to be shattered!
Proteins are an excellent source of strength and muscular agility. Without Proteins in your diet, you will not only become physically weak but you will also pile up extra pounds much faster.
The Ketogenic diet, or Keto Diet as many people call it is a revolutionary concept which is now gradually being accepted all over the world as one of the most successful and fastest weight loss diets.
The Ketogenic Diet is a diet which comprises of just three major ingredients, Proteins, Fats, and Fibre.
Unlike other diets which require you to completely cut down on Fats, the Ketogenic diet poses a fresh concept of why you should never exclude Fats from your diet.
It is indeed important to know that not all fats are bad for the body. Fats can be categorized into two different categories, namely the Good fats and the Bad fats. While the Good portion of fats comprises of Plant-based oils, Unsalted butter, and dry nuts, the bad portion of fats includes vegetable oil which is not only high in cholesterol but it is also bad for Cardiac health.
The Ketogenic diet stresses upon the inclusion of Protein rich foods into a person’s diet. Protein-rich substances include rich sources of this nutrient such as Eggs, Cottage Cheese, Cream Cheese, Salmon, Soya, Chicken as well as fish.
The fats which are prescribed under this diet include dry fruits and nuts such as Almonds, Macadamia Nuts, Brazilian Nuts, Pistachio, Walnuts, and Peanuts, to add a few.
Other components of this diet include Leafy vegetables including Capsicum, Cabbage, Cauli Flower, Broccoli, Lettuce, Gourds, and Spinach.
Since this diet completely cuts off the intake for Carbohydrates, it helps the body to get into the state of Ketosis under which the body starts using Fats as a source of energy instead of Carbohydrates.
Since Carbohydrates are to blamed for storing energy and accumulating the same in the form of fat, this diet requires a person to completely cut down on Carbohydrate Consumption. This, in turn, will leave the body with fats as it’s the only source of energy. This will give rise to rapid fat burning and increased weight loss.
If you are looking for an easy to follow the diet for weight loss, Ketogenic diet is indeed an option we would definitely suggest you try! Once you start this diet with consistency and persistence, the results would definitely speak for themselves.