“Don’t blame butter for what Bread did to your Body” This famous saying was coined by the inventor of the world’s most effective Fat loss diet, the Keto Diet. Most people do not know the power of proteins when it comes to weight loss. Are also a person who believes that […]

Five reasons why Strength Training is better than Cardio In this article, we are here to bust some common myths about Strength training and tell you what makes it the most incredible form of work out, we all must follow. Strength training is the only form of exercise which helps both men as well as […]

There is a vast variety of foods and drinks that can be categorized as Superfoods. Superfoods are foods that provide healing and health benefits     Hemp Seeds:   Hemp seeds may be small but they pack a big punch. These tiny seeds are loaded with nutrients, vitamins, and minerals. There is a close to perfect […]