5 Best Things to Eat Before a Workout

  • Jeff D
  • November 5, 2017
  • 0
Do you eat before you exercise? If you do, it’s a good thing. By giving yourself the right protein and carbs you are giving your body the right type of energy to last during your exercise routine. Not to mention if you don’t eat, burning that type of energy on an empty stomach can result […]

7 Healthy Eating Habits

  • Kamila R
  • October 8, 2017
  • 0
Eating healthy is probably the most important when it comes to improving the quality of your life. No matter how hard you try with exercising, if you go home and eat junk food after that, it’s like you haven’t done anything. Although it is not always easy, there are some healthy eating habits that can […]

5 Amazing Supplements for a Glowing Skin

  • Don Jonson
  • September 26, 2017
  • 0
Research in the beauty industry is continuously evolving and, year after year, there’s new information and evidence about wonderful ingredients that make our skin glow. Many of these are very handy and can be easily added to our diet and beauty routine. Curious yet? Here are five effective anti-aging substances that our own body synthesizes […]

Top 10 Foods That Raise Your Blood Pressure

  • Richard
  • September 22, 2017
  • 0
  Too much sodium can cause your blood pressure to rise. The only problem is that the sources of sodium in your diet are not too obvious. Below we go over the top 10 foods that raise your blood pressure. Sea Salt Used as a table salt substitute, sea salt is used for preparing meals […]

10 Snacks to Bring to Work (Without the Guilt)

  • Jeff D
  • September 20, 2017
  • 0
If you think of junk food when you think of snacking, you aren’t alone. Something about the daily grind and the afternoon brings about the inner five year old in all of us that desires something sweet or salty to munch on when you want a snack. However, you don’t have to reach for the […]