5 Benefits of Running Bleachers

  • Richard
  • October 17, 2017
  • 0
Running bleachers is frequently incorporated into the exercise routines of athletes and people trying to get into shape. This routine is intense and yields both health and physical benefits. It sculpts the body more efficiently when compared to running on a flat surface. In theory, you could run bleaches daily. However, to receive the full […]

Top 4 Gym Injuries and How to Treat Them

  • Richard
  • October 16, 2017
  • 0
Gym enthusiasts will deal with injuries every now and then. Ankle sprains, runner’s knee, and shin splints are some of the common injuries that both athletes and amateurs grapple with. Here are some of the top 4 injuries you might have to deal with if you go to the gym. 1. Ankle Sprain Ankle sprains […]

6 Healthy Life Hacks

  • Kamila R
  • October 8, 2017
  • 0
Improving your health should definitely be everyone’s priority, but in the world in which we all live in a rush, it is sometimes impossible to keep up the good work. However, although this is not easy, it is not impossible, and you should be aware of it. Don’t think that, while sitting on bleacher seats […]

7 Healthy Eating Habits

  • Kamila R
  • October 8, 2017
  • 0
Eating healthy is probably the most important when it comes to improving the quality of your life. No matter how hard you try with exercising, if you go home and eat junk food after that, it’s like you haven’t done anything. Although it is not always easy, there are some healthy eating habits that can […]

5 Amazing Supplements for a Glowing Skin

  • Don Jonson
  • September 26, 2017
  • 0
Research in the beauty industry is continuously evolving and, year after year, there’s new information and evidence about wonderful ingredients that make our skin glow. Many of these are very handy and can be easily added to our diet and beauty routine. Curious yet? Here are five effective anti-aging substances that our own body synthesizes […]

Top 10 Foods That Raise Your Blood Pressure

  • Richard
  • September 22, 2017
  • 0
  Too much sodium can cause your blood pressure to rise. The only problem is that the sources of sodium in your diet are not too obvious. Below we go over the top 10 foods that raise your blood pressure. Sea Salt Used as a table salt substitute, sea salt is used for preparing meals […]

10 Snacks to Bring to Work (Without the Guilt)

  • Jeff D
  • September 20, 2017
  • 0
If you think of junk food when you think of snacking, you aren’t alone. Something about the daily grind and the afternoon brings about the inner five year old in all of us that desires something sweet or salty to munch on when you want a snack. However, you don’t have to reach for the […]

9 all rounder essential oils for curing hair thinning in men/women

  • Sahil Khurana
  • September 13, 2017
  • 0
There is nothing more horrid than losing your hair on a daily basis. The end result: hair thinning. Ask a balding person his/her feelings and you will be bombarded with a torrent of woes and complaints. This is the effect hair thinning can have on a person. The more the hair loss, the lesser  self […]

Top 9 Exercises to Reduce Belly Fat At Home

  • Richard
  • September 6, 2017
  • 0
Great news! Turns out you don’t have to work out for hours on end on the treadmill, lift weights or run marathons to get rid of the flab in your midsection. In fact, you don’t even need a gym membership or any special equipment. The secret to getting rid of belly fat is incorporating short, […]

How to Avoid Vitamin D Toxicity

  • Oana Writes
  • September 6, 2017
  • 0
It’s a known fact that our bodies need vitamin D to absorb calcium, for a proper bone growth and other important body functions. You can get vitamin D from foods or from supplements, but you have to be careful with the supplements, because if you take too many you can get vitamin D toxicity, also […]
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