5 Amazing Supplements for a Glowing Skin

  • Don Jonson
  • September 26, 2017
  • 0
skin supplements

Research in the beauty industry is continuously evolving and, year after year, there’s new information and evidence about wonderful ingredients that make our skin glow. Many of these are very handy and can be easily added to our diet and beauty routine.

Curious yet? Here are five effective anti-aging substances that our own body synthesizes to keep our skin youthful and radiant.

  1. Collagen

Collagen is an essential protein found in all the connective tissues of the human body: bones, skin, and ligaments. Of all 28 types of collagen that play a role in the cellular construction and tissue repair, I, II, III, and IV are the most important ones for maintaining skin health.

Although it’s a key structural component, the amount of collagen produced by our body decreases over time both due to aging and external factors. Exposure to ultraviolet rays and pollution are two examples of external elements that affect the body’s collagen production. Therefore, external collagen intake may become necessary if you want to maintain the beauty of your skin for as long as possible.

  1. Coenzyme Q10

Coenzyme Q10 has vitamin properties and is found in all the cells of the human body. Its role is essential to the production of energy. In the absence of this substance, the cell can’t release energy and dies.

Our body can’t produce enough coenzyme Q10 after the age of 30, and specialists have noticed that this aspect is related to the aging process. Thanks to its strong antioxidant effect, coenzyme Q10 acts strongly against tissue degradation as a result of the free radicals’ action and, implicitly, slows down aging.

It has also been shown to stimulate collagen metabolism, preventing wrinkles and diminishing those already formed. In addition, Q10 coenzyme provides cells with the energy needed to regenerate the skin.

  1. Resveratrol


Resveratrol is a compound extracted from the grape peel. Thanks to its antioxidant role, this substance has become a popular ingredient in skin care supplements. Its mission is to counteract the free radicals’ effects that accelerate cellular degradation. Plus, many dermatologists say that pigmentation spots can be successfully reduced by this super-antioxidant.

  1. Selenium

A growing percentage of specialists believe that this mineral has an important role against cancers. Used in the form of mineral supplements or special creams and lotions, it can help your skin glow, protecting it against sunburn and lesions caused by excessive exposure to ultraviolet radiation.

  1. Vitamin C and E

skin vitamins

Vitamin C has the role of reducing the harmful effects of sun exposure, such as skin drying and elasticity reduction. On the other hand, Vitamin E is able to repair dry or rough skin. Both vitamins help the skin receive a high concentration of nutrients, thus looking more radiant. They can be found in various foods and supplements.


At the end of the day, a glowing skin requires special care and nutrition. All the supplements mentioned above have awesome properties that contribute to a radiant appearance, as well as a better overall health.

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