5 All-Natural Ways to Deal with Arthritis Pain

  • Richard
  • November 13, 2017
  • 0

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Arthritis is a set of degenerative conditions that is characterized by inflammation of the joints resulting in pain and stiffness. Osteoarthritis is the most prevalent type of arthritis. It is caused by the wear and tear that comes from the aging process. Rheumatoid arthritis, on the other hand, occurs when the joints are attacked by the immune system in the same way it would foreign tissues. It is on account of this that rheumatoid arthritis is considered an autoimmune disease. The natural remedies for rheumatoid arthritis are presented below.

  1. Spice Your Food with Turmeric

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Turmeric is a yellow spice that is common in Indian dishes. This spice contains a chemical called curcumin whose anti-inflammatory properties help to reduce the pain of rheumatoid arthritis. Apart from turmeric, other foods that you could incorporate into your diet include omega three fats (contained in salmon fish) that lower inflammation. Similarly, incorporate foods that are rich in sulfur. The reason being that sulfur contains methlysulfonylmethane that is vital in reducing joint inflammation.

  1. Acupuncture

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Acupuncture is an ancient Chinese treatment that involves inserting medical needles into specific energy fields in your body. The goal of acupuncture is to reroute the energy within the body and restore balance in your inner being. Acupuncture has been recommended by the World Health Organization for the treatment of over 100 conditions including rheumatoid arthritis. If this is an option that you desire to explore, get a qualified acupuncturist from your state.

  1. Massage

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The arthritis foundation recommends regular massage sessions for those battling rheumatoid arthritis. Periodic physiotherapy sessions ensure that you get to execute a range of motions that will be vital in reducing the pain and stiffness associated with arthritis. Ensure that your therapist has the experience of working with people battling arthritis. You could always ask your doctor to recommend therapists in your state.

  1. Heat and Cold Treatment

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Applying an ice pack to inflamed joints helps to ease the inflammation caused by rheumatoid arthritis. Low temperatures help in numbing the pain and relaxing the muscles. A heating pad or a warm towel may be applied to loosen the tense muscles and to relieve pain and stiffness. A warm bath or hot shower can also achieve the same function. Apply this heat and cold treatment appropriately.

  1. Rest and Sleep

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Getting adequate rest is vital for everyone. For the individual who is suffering from rheumatoid arthritis, rest is the silver bullet to dealing with this condition naturally. Ensure that you have a minimum of eight hours of sleep daily. Short naps during the day should suffice in case you do not get your full quota of sleep during the night. If you are having issues with sleeping because of stress, then practice deep breathing exercises and guided muscle relaxation techniques.

The above natural techniques will help you to manage the challenges posed by rheumatoid arthritis. These interventions should work in the absence of medicinal drugs or surgical procedures. However, you should use them under the guidance of your doctor.

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