Five reasons why Strength Training is better than Cardio

  • Leen A
  • October 22, 2017
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Five reasons why Strength Training is better than Cardio In this article, we are here to bust some common myths about Strength training and tell you what makes it the most incredible form of work out, we all must follow. Strength training is the only form of exercise which helps both men as well as […]

5 Benefits of Running Bleachers

  • Richard
  • October 17, 2017
  • 0
Running bleachers is frequently incorporated into the exercise routines of athletes and people trying to get into shape. This routine is intense and yields both health and physical benefits. It sculpts the body more efficiently when compared to running on a flat surface. In theory, you could run bleaches daily. However, to receive the full […]

Top 4 Gym Injuries and How to Treat Them

  • Richard
  • October 16, 2017
  • 0
Gym enthusiasts will deal with injuries every now and then. Ankle sprains, runner’s knee, and shin splints are some of the common injuries that both athletes and amateurs grapple with. Here are some of the top 4 injuries you might have to deal with if you go to the gym. 1. Ankle Sprain Ankle sprains […]

6 Healthy Life Hacks

  • Kamila R
  • October 8, 2017
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Improving your health should definitely be everyone’s priority, but in the world in which we all live in a rush, it is sometimes impossible to keep up the good work. However, although this is not easy, it is not impossible, and you should be aware of it. Don’t think that, while sitting on bleacher seats […]

7 Healthy Eating Habits

  • Kamila R
  • October 8, 2017
  • 0
Eating healthy is probably the most important when it comes to improving the quality of your life. No matter how hard you try with exercising, if you go home and eat junk food after that, it’s like you haven’t done anything. Although it is not always easy, there are some healthy eating habits that can […]