The Best 5 Belly Fat Burning Workouts for 2017

  • Richard
  • November 17, 2017
  • 0
Belly fat is no joke! The extra pounds you’re carrying around your mid-section are dangerous. Mayo Clinic reveals that it’s even more dangerous than being considered generally overweight. If you’re bulky around your mid-section, you might want to do something about it sooner rather than later. So, what’s the best exercise to lose belly fat? […]

5 All-Natural Ways to Deal with Arthritis Pain

  • Richard
  • November 13, 2017
  • 0
Credit: Pixabay Arthritis is a set of degenerative conditions that is characterized by inflammation of the joints resulting in pain and stiffness. Osteoarthritis is the most prevalent type of arthritis. It is caused by the wear and tear that comes from the aging process. Rheumatoid arthritis, on the other hand, occurs when the joints are […]

3 Ways to Recover After Your Workout

  • Nicole C
  • November 12, 2017
  • 0
If you’ve been working out hard and been pushing yourself at the gym, you may be experiencing some results that don’t exactly feel all good. Without taking care of yourself post-workout, you run the risk of injury or delaying your progress. You may need to seek out physiotherapy if you ignore injuries. With these few […]

5 Best Things to Eat Before a Workout

  • Jeff D
  • November 5, 2017
  • 0
Do you eat before you exercise? If you do, it’s a good thing. By giving yourself the right protein and carbs you are giving your body the right type of energy to last during your exercise routine. Not to mention if you don’t eat, burning that type of energy on an empty stomach can result […]

5 Tips for Preventing Injuries While Working Out

  • Jeff D
  • November 5, 2017
  • 0
If you are physically active, you may have a fear about – or have directly experienced – a severe injury that impacts your ability to return to your exercise routine in any normal way. There are ways to prevent major injuries and improve your ability to recover if you do happen to injure yourself. 1) […]

Keto Diet: The fastest weight loss Diet

  • Leen A
  • November 2, 2017
  • 0
        “Don’t blame butter for what Bread did to your Body” This famous saying was coined by the inventor of the world’s most effective Fat loss diet, the Keto Diet. Most people do not know the power of proteins when it comes to weight loss. Are also a person who believes that […]

Five reasons why Strength Training is better than Cardio

  • Leen A
  • October 22, 2017
  • 0
Five reasons why Strength Training is better than Cardio In this article, we are here to bust some common myths about Strength training and tell you what makes it the most incredible form of work out, we all must follow. Strength training is the only form of exercise which helps both men as well as […]

5 Benefits of Running Bleachers

  • Richard
  • October 17, 2017
  • 0
Running bleachers is frequently incorporated into the exercise routines of athletes and people trying to get into shape. This routine is intense and yields both health and physical benefits. It sculpts the body more efficiently when compared to running on a flat surface. In theory, you could run bleaches daily. However, to receive the full […]

Top 4 Gym Injuries and How to Treat Them

  • Richard
  • October 16, 2017
  • 0
Gym enthusiasts will deal with injuries every now and then. Ankle sprains, runner’s knee, and shin splints are some of the common injuries that both athletes and amateurs grapple with. Here are some of the top 4 injuries you might have to deal with if you go to the gym. 1. Ankle Sprain Ankle sprains […]

6 Healthy Life Hacks

  • Kamila R
  • October 8, 2017
  • 0
Improving your health should definitely be everyone’s priority, but in the world in which we all live in a rush, it is sometimes impossible to keep up the good work. However, although this is not easy, it is not impossible, and you should be aware of it. Don’t think that, while sitting on bleacher seats […]
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